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Masters of Mindfulness: Transforming Your Mind and Body

1 Season
22 Episode

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 14 Positive Behaviors That Slow Aging


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48 minutes 2025 HD

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See how changes you make in your mental and emotional life can affect aging at the cellular level and why the effort it takes to explore some of life’s biggest questions—your own purpose, the meaning of your relationships, and more—is worth your while. Dr. Elissa Epel discusses what neuroscience reveals about the ways in which your social life and personal relationships impact your physical rate of aging.

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Season

Season 1

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